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November 02, 2009

Vegan Diet Can Save the World

The world is learning what the Essenes knew all along. We must live at peace with the world and all it's creatures. No good comes from a destructive lifestyle.

The title to this article may seem a bit dramatic but according to a UK climate expert, it is pretty close to the mark.  Lord Stern of Brentford is the former Chief Economist for the World Bank. He authored the influential 2006 Stern report on the cost of combating global warming. In an interview with The Times. Lord Stern stated that in order to be successful in the fight against climate change, people are going to have to become vegetarians.

So how does the carnivore diet endanger the world? Well it takes a lot of resources to raise animals. Compared to vegetables, it takes a lot of acreage and a lot of fossil fuels to create a pound of beef. Raising livestock is not an efficient system. Approximately eighty percent of the corn grown in the US is fed to livestock.  A whole lot of animals have to be raised to feed a world full of carnivores. The cost to the planet increases with each carnivore.  For more info on the impact of eating meat go to this article: Vegetarian vs Meat Eating: Statistics on Destruction of Body and Planet

To quote Lord Stern, “Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world’s resources. A vegetarian diet is better.”

Read the entire article here:  Climate chief Lord Stern: give up meat to save the planet - Times Online

If you are interested in converting to a vegan diet but aren't sure how to start, here is the info you need. This link will lead you to the first artical in an excellent series that takes you step by step into the vegan world: Vegan - 123


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September 14, 2009

Universal Health Care: An International Comparison

As the United States attempts to reform the health care system, the debate has become more and more contentious. It seems that everyone has different ideas on the changes that should be made. Many special interests in the medical and pharmaceutical field are fueling the debate with fear tactics. We hear ridiculous stories about "death panels" and rationing of care. The plain truth is that care is already being rationed. There are over 40 million Americans without health insurance. All of those Americans strictly ration their care simply because of economics. Many with insurance have their care rationed by insurance companies whose only interest is the "bottom line."

Maybe it is time for Americans to remember why we are trying to reform health care in the first place. This debate was initiated because the present system DOES NOT work. That is something that we can all agree upon. Even those privileged Americans with excellent health insurance recognize that they are a minority. No one thinks that our present patchwork system of care is ideal. In a survey of 10 industrialized countries, US citizens were least satisfied with their health care system.

There are plenty of reasons for dissatisfaction in the US health care system. The American system is the most expensive in the world. We pay more per capita for medical care than any other nation in the world and we get less! In 2008, the US spent just over 15% of the GDP on health care. The next highest country was Switzerland at 11.3%. With such a high percent spent on health care, one would expect a superior product. If we spend the most money, we should get the best care. That is not the case, however.

In fact, the health of our citizens is pretty awful compared to the rest of the world. One marker of the health of a nation is the infant mortality rate. The rate of death of newborns in the US is the second worse in the modern world. Only Latvia falls behind  the US in infant mortality. Another universal marker of the health of a nation is the life expectancy of its citizens. For the last 2 decades, the United States has been steadily slipping in this ranking. Twenty years ago, the US was number 11. Last year, in spite of steadily rising health care costs, the US had fallen to number 42 in life expectancy. We are now behind nations such as Guam and Jordan. 

So if we all agree there is a problem with our health care, how do we find a solution? One way may be to look at the example of other nations. Other countries have somehow found a way to provide health care to all their citizens for less money than we now spend. Those countries also have better ratings than us in the key markers of the health of their people. Maybe we can learn something by studying how they came upon their solutions? Here is a good article comparing the health care solutions of other nations. I found it very objective and informative.

 azdailysun.com Guest

 

 

 

 

 

 

 

 

 

 

 

 

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June 11, 2009

Petition Congress for the Health of Our Children

Veggie Alert

VEGGIE ALERT FOR OUR KIDS!!

 Girl eating Veggies

 Healthy Eating Habits - The Gift of Life

Help start our children and grand-children out on the right foot. We can start life-long healthy eating habits by introducing the right foods in childhood. Petition congress to give our students more healthy food options—more vegetables, fruits, vegetarian foods, and healthful nondairy beverages.

Sign the petition at this site:

Healthy School Lunches (PCRM) : Join the Healthy School Lunch Revolution

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June 09, 2009

A Healthy Bite - Craving Converter

bite.jpg
 

Healthy Snacking Made Easier

Here is a handy little guide to healthier eating. CravingConverter.com is a fun web site that helps the user make rational food choices. Here is how it works. Type a food you are craving into the search box. The site will suggest a healthier alternative. I tested the system by typing in chocolate - one of my regular cravings. The site listed a selection of chocolate choices with pictures. I clicked on the chocolate that looked most appealing to me and the program suggested I try a chocolate covered strawberry as a lower calorie, higher fiber and vitamin choice. I did and it tasted great!! I think this site could be a great tool for all who want to eat healthier.
 
There is also a PDF version of the Craving Converter that can be printed out. Carry it with you in your pocket or purse to have handy when the cravings hit!
 
WARNING: The Craving Converter is not a vegetarian site. However, I found a lot of good guidelines and advice I could convert to my vegan lifestyle. For instance, the site recommended berries and cream for an ice cream craving. I sliced strawberries and added a little soy coffee creamer and agave syrup. Yummy!
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May 17, 2009

Drinking Your Veggies = Recipe for Weight Loss

 Veggie Alert

VEGGIE ALERT!!!

 

Here is a really healthy tip for losing weight. Recently published research suggests that drinking vegetable juice daily helps increase weight loss. A small but pretty decisive study found that the addition of one 8 oz glass of vegetable juice to a weight loss program helped the participants lose an average of 3 more pounds.

The researchers enlisted 81 men and women with metabolic syndrome into a 12 week weight loss program. Metabolic syndrome is a cluster of conditions that increase risk for heart attack, stroke and diabetes. People with this syndrome usually have a difficult time losing weight. All participants were put on a DASH diet which is a diet known to help metabolic syndrome. Some of the participants were also told to drink one 8 to 16 ounce glass low sodium vegetable juice. The ones drinking the vegetable juice lost 4 lbs on average. The participants that were just on the DASH diet lost an average of one pound.

The benefits of juicing are well known to most Essenes. The majority of us have participated in a juice fast at one time. We all know the benefits of juicing. It is a great way to cleanse the body, increase health and vitality and, of course, the pounds just fall off. However, it was surprising to me that the addition of as little as one 8 ounce glass of veggie juice could have such an impact. Just another example of the power of veggies!

The juice used in the study was V-8 juice, a processed vegetable juice.  Many of the phytochemicals and  vitamins are lost in the canning process and all of the live enzymes found in fresh vegetables are destroyed when the juice is heated and pastuerized.  Imagine what an impact the researchers could have had if the participants in this study had been given their own juicers to make veggie juices at home.

Raw vegetable juice, the kind you make at home, is teeming with valuable and sensitive micronutrients. It is a nutrient-dense super-fluid that is absorbed almost instantly, requiring little effort by your body. It is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes that goes right into your system without having to be broken down. If you have never experience the benefits of juicing you owe it to yourself to do your OWN research. Invest in a juicer. An inexpensive centrifugal juicer cost less than $100 and will get you started. Here are some juice recipes to get you started: Fresh Juice Recipes. Warning! Juicing is addictive....feels so good you won't want to stop!

To read more about the research we discussed  above, click on this site: 

Research suggests vegetable juice may help people with metabolic syndrome lose weight

 

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May 13, 2009

A Veggie Adventure - the Power of Vegan Eating


 

veggie alert

 

Aloha Fellow Essenes and Other Vegan and Vegetarian Friends,

I am always on the look-out for interesting vegan-themed blog or web entries. Here is one that I think you will really enjoy. It will provide you with new incentive to eat your veggies. This site gives you the nutrition content of many common and even some uncommon veggies. It also gives you some cool recipes to provide you with new and interesting ways to go Vegan. Enjoy!!

Namaste

Vivian

Vegetable Nutrition Data | A Veggie Venture

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May 05, 2009

Working Hard is Working Smart!!

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 Have you ever been told that you should work smart instead of working so hard? I have been told this MANY times. I have never been the type to sit still. It is just not in my nature. My mind is always moving and it seems natural for my body to want to go with it. At times in the past, I have been criticized for my tendency to stay active. It tends to make more sedate souls a little nervous. I have been told I need to slow down or I will wear out. The favorite phrase of one of my co-workers was "Young people work hard but when you get older and wiser, you learn to work smart instead." He seemed to believe that by virtue of our age, we deserved the right to sit back and take it easy.

Now, I will agree that there is virtue to taking some time for quiet contemplation. However, I think there is fallacy in the notion of "working smart". I do not  necessarily agree that taking the easiest path is always the best. No matter how old you get, there is a lot of virtue in good hard work. So I decide to write today in defense of the more difficult path.

We live in an age of mass marketing. We are bombarded by advertisements on TV, radio, magazines, newspapers, billboards and the internet. It is what keeps our capitalistic system running. All of the ads state that if we just buy the product or service, our lives will be enhanced, our problems will be solved. In other words, the ads are selling quick and easy solutions. In this crazy, hectic world in which we live, anything to make our lives easier is tempting. So we get out our credit card and spend the money - easy so far. But often the product or service does not really make that big a difference in our lives. Often it is just one more thing to tend. Then we get the credit card bill and have to work overtime to pay it. Our life then gets just a bit more crazy and hectic.

The main fallacy in this way of life is the simple fact that you cannot BUY quality of life and you cannot buy peace of mind. Also, in spite of many advertisements to the contrary, you cannot buy health. All the things that we are really looking for in our culture are not bought and sold on EBay. They are fostered by a correct lifestyle and obtained (heaven forbid) through good, old fashioned hard work.

Let me give you an example from my own life. Once upon a time, many many years ago, I was a newly divorced mom. I was trying to raise my children on my own while starting a practice as a Nurse Practitioner.  I had moved back to a place with a small yard to tend and no husband to tend it.I thought it would be good exercise to mow the yard myself. So I bought a little reel push mower. If you do not know what I am talking about, yes, that is a picture of one at the top of this article. This is the kind of mower that uses sweat power instead of gasoline. They are not used much anymore. In fact, it took me a while to find a clip art for it. I googled push mower clip art and all I got was the gasoline kind. I loved my reel mower. It worked great, was very quiet and since I am not mechanically inclined, I was happy it had no motor!

I took a lot of ribbing about my mower, though. Some of the comments were good-natured and some were sort of mean. One of my cousins, in particular, came by when I was mowing, looked at me disgustedly and said, "You know, with a yard that small, you could probably get someone to mow it for $10. Are you really that cheap?". I smiled weakly and never let her know that her words really hurt. I had never even thought about being cheap. I just thought about the fresh air, good exercise, and the lovely smell and feel of the clean fresh cut grass under my feet.

I am sure my cousin never mowed her own yard. She was too busy. She probably paid someone and paid more than $10.00. Her yard was a lot bigger than mine. I know she also paid a pretty good amount to belong to one of the local gyms. I got my excercise for free mowing and raking my yard. At that time I was working as an RN for $19.00 an hour at the local hospital to pay my bills while trying to get my private practice going. I probably would have had to work an extra hour (after taxes) away from my home and family to pay for some one to do my yard. Instead, my son and I would work together in the yard for an hour a week. He was my number one stick and rock remover. It may not sound like quality mother/son time but we had some great conversations during that yard work. So, though my cousin may disagree, I feel I was really the winner in this situation. I chose the "hard"; way but in the process, got fresh air, excercise, time with my son and more money in my pocket. What a deal!

I contend that we have confused lack of time and a hectic pace with working "too hard". Actually, on a whole, we, Americans, work too easy. That is why there is an obesity epidemic in the United States. We wake up in the morning, drive to work, toil away in our sedentary jobs all day, then sit in our cars fighting rush hour traffic and come home too exhausted to cook. So we order a pizza and eat it in front of the TV. Then we go to sleep and start all over again the next day. Since the job and commute take up a significant portion of our time, and since we make good money, we feel justified in paying someone to do our odd jobs, buying a fast food meal on the way to work or buying some cool new gadget to make life easier in the house. Then because we are doing even less around the house, we gain some weight. So we take a membership at a gym or by a bunch of diet products that we never use. All of this costs money for which we have to work even more...and the gerbil wheel continues.

Come on, Gang! Time to switch tactics! We need to take a look at our lives and find some ways to make it harder, but better. Walk to the bus stop and take the bus instead of driving to work. I did it in Honolulu when I lived there and it was lovely. The walk gave me a good cardio work-out and the bus ride gave me time to read my paper every day. Instead of sitting in front of the TV eating pizza, make dinner with your family. You save money, eat healthier and make quality memories your kids will cherish. Do your own yard work or house work. That is another good workout with no gym membership required. I challenge you to look around you and find something that you are NOT doing now but should be. Be smart! Work harder. It will enhance your life and your health.

 

 

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May 02, 2009

Meatout Mondays

 
veggies.gif
This symbol is at top of all entries of interest to vegans/vegetarians
We call it our "veggie alert"
 

Great Site to Aid Transition to Vegan 

 
Aloha Fellow Essenes and our Internet Friends! I have come across a really novel pro-vegan internet site called "Meatout Mondays" . If you are new to the vegan lifestyle, I think this site could be a really usefu. It is also a great way to introduce your carnivore family and friends to some tasty veggie food. They have some really yummy recipes and practical advice. The premise of the site is to motivate people to take one day off from meat a week. When you sign up for the newsletter, they will send you a meat-less recipe on Friday that you can make on Monday. 
 
To us who go meatless every day, this may seem like a small step. But small steps lead to bigger steps. Many people are at a loss of how to live without animal products in their diet. I can't count the number of times people have been dumbfounded when I tell them I eat no meat, no milk products and no eggs. They just look at me blankly and say, "What DO you eat?" One meatless day a week is a painless way to introduce the general population this new way of living. Think what a tremendous impact it would make if every person took one day off from animal product! I read somewhere that most people have an average of 9 to 14 main course recipes that they eat. So after 9 to 14 weeks of Meatout Mondays, the average person would have the menu ammunition to transform completely to the Vegan lifestyle. How cool is that!
Check out the site!
 
 
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April 29, 2009

Climbing our Mountains - The Ascent to Health

mauna kea.jpg
 
Mauna Kea -  Big Island, Hawaii
 

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."

                                                                        ~World Health Organization, 1948

A main focus of the Essene lifestyle is health...how to create it, how to maintain it and how to optimize it. I searched the internet for a good definition of health to use as a standard or goal to be reached.  I found many definitions. None of them were completely satisfactory. I decided to quote the one above because I like the fact as early as 60 years ago, the World Health Organization had already realized that health is a holistic phenomenon, not just a physical state.  I also liked the recognition that a person can be free of disease but still not healthy.  However, while the World Health Organization only recognizes three attributes of human existence: physical (the body) mental (the intellect) and social (the emotions), As an Essene, we also recognize the whole person has a spirit... that part that connects with the Divine.

As pastor of Ho'omana Health Ministries, I created this blog to help maintain the health of our church family. If we are to help other achieve health and wholeness, we must first find it within ourselves. This blog was meant to help achieve that goal of health and a whole and abundant life.  After reading the definition of health above, you can see it is sort of an overwhelming task! It's a pretty tall order to create a guide to "complete physical, mental and social and spiritual well-being."

One thing I have learned is that in any difficult task, attitude is half the battle. A friend of mind once told me a story that is a good illustration of the importance of correct attitude. I used to live on the Big Island of Hawaii.  One of my friends there, Delia, decided she was going to drive to the top of Mauna Kea. In case you didn't know, Mauna Kea is one of the volcanic mountains on the Big Island. It is 13,796 feet high.  Delia had read in a travel book that it was possible to reach the top in a 4 wheel drive vehicle.  So she got into her little Toyota RAV and started driving up the mountain. She arrived at the visitor's information center at 9200 feet and stayed there 30 minutes to acclimatize to the high altitude as the travel book advised. She then started on up the road to the summit.

The road got steep. My friend started to get nervous.  She thought about the fact that she was all alone. She began to worry. The wind was blowing against her little car. It sounded to her like the engine was straining. What if the car broke down? Maybe this was too big a feat for one woman alone in a Toyota Rav?. The car began to go slower and slower. She got more worried. The Rav was barely crawling up the mountain now. It seemed to be stuttering. She stopped on the side of the road trying to decide what to do. Just about the time she was going to turn around, someone drove up in a big Jeep. Delia waited for them to go by so she could turn around. The Jeep stopped. A couple came out and asked her if anything was wrong. Delia explained to them that she did not think her Rav could make it up so she was going to turn around. The couple encouraged her to go on. The man said, "Of course you can make it! I tell you what, we will follow behind you. If you have any problem, we'll be there for you." My friend decided to try again. She got in the Rav and started up the mountain again. This time, she said that the car did fine! It did not seem to be straining any more. It didn't slow down on her like it had before and she made it to the top of Mauna Kea and the view was beautiful. Since that time, Delia has driven to the top of Mauna Kea five times without any back up vehicle! Every time someone comes to visit her, she takes them up to see the view.

I love this story. It is such a great illustration of the power of correct attitude and the power of a good support system. Delia started out with a great goal. Everything was fine until she started to doubt her ability to achieve that goal. All of a sudden, the car seemed to malfunction. Then the couple came and encouraged and supported her. She started to believe in herself again and the car started working again. The problem was never the car. The problem was her own timidity in driving the car because of her fear and doubt. Once she made it to the top with the help of the other couple, she did not need support anymore. She was able to drive to the top on her own and bring others with her.

In your pursuit of health- wholeness of body, soul, mind and spirit- you may find you have some pretty big mountains to climb. I am here to support you... to help you make it to the top of your personal mountains. Once you get there, you won' t need me anymore. Then it will be your turn to take others.

 

 
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April 10, 2009

Red Meat Consumption Leads to Death

Science continues to confirm the wisdom of a mainly vegetarian diet. This Science Daily news article summarizes the results of a 10 year research study. The findings: Red and processed meat consumption increases mortality (also known as death). This study was not done by a pro-vegetarian or vegan research group. In fact, one of the doctors interviewed felt there were still health benefits to meat consumption. Yet even this group had to concede that : "There is a global tsunami brewing, namely, we are seeing the confluence of growing constraints on water, energy and food supplies combined with the rapid shift toward greater consumption of all animal source foods." Yes, along with the health consequences, there are also environmental consequences to the animal based diet of our culture. As each day passes and more is learned about those consequence, the wisdom of the peaceable vegetarian lifestyle of the ancient Essenes is revealed. Eating Red And Processed Meat Associated With Increased Risk Of Death

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